What’s in it for me? Unlock more energy and defeat your inner demons to transform your life.
As children, we effortlessly ride waves of boundless energy.
However, as we grow older, this once-endless source of vitality starts to dwindle and stagnate.
Emotional barriers form, stifling our progress and robbing us of happiness.
Fortunately, the energy we need to overcome these obstacles is still present.
Authors Barry Michels and Phil Stutz call it our Life Force.
Don’t worry if you feel skeptical – that’s what they call Part X.
Part X is a dynamic opponent with its own agenda.
It is negative energy that prevents us from being and doing our best.
It can even convince us that we have no control over our actions.
In this Blink to Coming Alive, you’ll learn how to reclaim your Life Force and defeat Part X through four powerful psychological tools that target the negative habits, attitudes, and behaviors hindering your personal growth.
By integrating these methods into your daily routine, you will be able to break free from the cycle of self-sabotage and create a more fulfilling and positive life.
Fight Part X to increase your Life Force.
Sarah had struggled emotionally for some time.
Though she hadn’t named them, she was mindful of two opposing forces and their impact on her well-being.
But she was determined to stay in control today.
With each step she took on her run, Sarah drew strength from within.
As the cool breeze gently caressed her skin and birdsong filled the air around her, she felt a sense of calm and inner peace.
Rather than letting thoughts about her daily challenges bring her down, she confidently tackled them head-on.
Part X, the dangerous and disruptive power, greeted Sarah when she returned home.
Tempted to slump onto her sofa and dive into social media, Sarah recognized the slippery slope of distraction.
She turned off her phone, resisting its pull, and picked up a book instead.
So, what’s the problem with giving in to our cravings?
Nothing in and of itself.
Except that Part X isn’t just passing through.
It is a constant force that preys on complacency and thirsts for unhappiness.
Sarah chose to exercise.
While resting, she decided to read something nourishing.
Sarah recognizes Part X's influence and prefers to feed the Life Force, embracing hope and possibility.
She realizes that to grow and thrive in life, she must consistently work to improve her physical and mental health.
So how can you do the same?
First, you need to figure out what your Part X is.
Is it a feeling of loneliness?
Or the fear of trying new things?
Maybe you’re scared of starting a relationship.
Part X is a formidable foe.
It will always push its worldview and go to any length to get you to give up.
It excels at deception.
And there’s more bad news: permanently defeating Part X is impossible.
Every goal has an obstacle, so this is a lifelong battle.
But the good news is, once you’ve identified Part X by name, you can fight it.
And you can break its hold through the specific tools laid out in this Blink.
If you want to increase your Life Force, you must develop a level of energy you never imagined possible.
And your strength will come from the choices you make.
This starts with self-control, which we’ll discuss next.
Use the Black Sun technique to control your impulses.
After a long day at work, Chris arrives home feeling stressed and restless.
All he can think of is going to the local bar.
But Chris has been trying to cut back on his boozing as it’s been affecting his health and relationships.
He uses the Black Sun tool to help him resist the urge to drink.
First, Chris sits on his couch, closes his eyes, and takes deep breaths.
Next, he focuses on the feeling of denial.
He feels the urge to quit this feeling, but he resists and stays still.
Finally, seeing nothing, he accepts this emptiness.
Suddenly, a bright black sun appears in the darkness of his mind, growing larger and larger until it fills him with its warm, comforting energy.
Chris basks in the fullness of the black sun, feeling powerful and limitless.
With the force of the black sun flowing through him, Chris redirects his attention to the outside world.
He imagines the energy of the black sun overflowing, bursting out, filling the room with its pure, white light.
Chris realizes the urge to drink has subsided, and has been replaced by a sense of peace and joy.
After repeating the technique a few more times, he opens his eyes and feels renewed.
So what exactly is happening here?
Well, the Black Sun technique is a highly effective means of helping you control your impulses.
You can use this tool as soon as you recognize an unwelcome urge.
The key is to not dwell on the urge.
If you spend all day dreaming about giving in to your desires, that’s a sign you should use this exercise.
The Black Sun technique can help when you feel like you don’t have enough.
Instead of focusing on what you want, you focus on your inner self.
Then you’ll understand the Life Force better and win the day’s battle with Part X.
It may take time and practice, but if you commit and keep trying, you’ll learn to control your desires and take charge of your life.
Tap into unlimited energy with the Vortex tool.
Now that you have a better grip on self-control, it’s time to focus on rediscovering your energy levels.
Have you ever woken up feeling like you can’t catch a break?
Despite a whole night’s sleep, you feel like an old, dusty car with a dying battery.
Why is that?
Put simply, inertia.
Inertia is an object’s resistance to changing its state of motion.
In other words, it’s easier for us to keep doing what we’re doing.
Inertia can hinder personal and professional progress.
If we stop entirely and hide from the world, our problems get worse.
So to overcome inertia, we need energy.
You might feel like you can’t work any harder, which may be true regarding physical energy.
However, there is also spiritual energy, which is infinite.
Want to access unlimited energy?
Try the Vortex tool.
It’s a powerful technique that taps into your inner Life Force.
Whether dealing with everyday tasks or significant life changes, the Vortex can give you the boost you need to keep going.
To use this technique, imagine a circle of twelve suns above you.
Concentrate, and silently scream, “Help.
” See the suns start to spin and create a cone-shaped tornado.
Let yourself be lifted by the Vortex as you rise toward the circle of suns.
As you pass through the circle, you become a strong giant with boundless energy, moving effortlessly through life.
Again, it may take multiple repetitions to feel the tool’s effects.
Part X will mock you for trying so hard without immediate reward, but you can’t pursue your dreams without energy.
Caffeine and similar substitutes may temporarily fix things, but they won’t help you develop inner strength.
Let’s zoom out again.
It’s easy to lose track of what’s important when you’re tired.
You may focus on small things and forget the big picture.
Remember, Part X wants you to slow down and give up.
It thrives off exhaustion.
Taking a short nap can help you recharge, but you shouldn’t aim to shut down altogether.
So here are some thoughts on resting well.
The key to figuring out when you’re fatigued is context.
Are you really resting, or do you want to escape from what’s in front of you?
Think of rest as a pit stop for reengagement.
So try and use the Vortex tool to beat Part X and find the energy you need.
You can also use the tool to overcome boredom, gain the courage to stand up for yourself, or try new things.
Using the Vortex method requires trust and commitment, but it is ultimately worth it.
It’s the worst day of Steven’s life.
Use the Mother tool to overcome demoralization.
One month ago, his girlfriend broke up with him, and now he’s just lost his job.
Sitting on the curb, he feels hopelessness creeping in.
Steve is usually upbeat and optimistic, but now he can’t see a way out of this dark place.
At 36 years old, he’s never felt so empty.
So how can Steve improve his situation?
First, he needs to accept a brutal truth.
Steve has pinned his happiness and entire identity on false hope.
He believed his life would be perfect if he got his ideal job or partner.
Unfortunately, this is wishful thinking.
But why did it happen?
The answer is simple: Part X loves a shortcut.
Steve got lazy, and now he has to deal with overwhelming emotions that have taken over.
Steve wasn’t aware that Part X was playing a trick and making him forget about his past.
Part X led him to believe that success would solve everything, but that wasn’t true.
False hope held Steve back, and once he was trapped in this cycle, Part X crushed his motivation.
Whenever Steve would start making excuses for why he’d stopped trying, Part X even tried to convince him to give up completely.
Does this sound familiar?
If so, try taking control of your emotional health with the Mother tool.
The process is simple.
Step one: feel the weight of your problems, and acknowledge the burden of negativity.
Step two: visualize the Mother figure poised above to help.
Trust her to draw out the toxicity and see it vanish before your eyes.
The Mother’s loving gaze empowers you with newfound confidence and potential.
With her unwavering faith, anything is possible.
Sometimes, we may feel down and discouraged, but the Mother believes in us and helps us believe in ourselves.
She shows what we can accomplish without making false promises, which helps us feel more secure about our future.
False hope comes from thinking you won’t need love once you achieve your goals.
But love is always important.
So when you feel sad or defeated, use the tool and imagine the Mother is with you.
It’s crucial to employ this tool quickly to avoid false hope, stem emotional self-harm, and take rewarding risks.
Rely on the power of love to uplift your spirits.
Now you can direct your life by controlling your mood.
And if you’re still in pain, we’ve got you covered.
Transform pain into strength with the Tower method.
Are you feeling paralyzed by painful memories?
Imagine if there were a way to transform that pain into strength and face life's challenges with renewed vigor.
That is where the Tower method comes in.
Think about a time when someone really hurt your feelings.
Let the pain surface and intensify.
Now imagine the pain breaking your heart and killing you.
You are frozen.
But this is not the end of the story.
Suddenly, you hear a powerful voice booming, “Only the dead survive.
” A surge of light fills your heart, spreading to everything around you.
You realize you’re lying at the foot of a hollow tower with an open top.
Empowered by the light, you rise effortlessly from the Tower and emerge into a beautiful blue sky.
Repeat the process a second and third time, increasing your speed.
You’ll find that your body is now free from pain and wholly renewed.
With the Tower, you unlock the true power of your heart.
Part X wishes to keep you trapped in victimhood, regardless of the pain you’ve endured.
But you can use the Tower to break free from Part X's trap and begin to heal.
To use the Tower, you need to first confront your inner turmoil and let go of the belief that you are somehow special or exempt from suffering.
It’s a challenging process, but every time you face distress and come out on top, you’ll feel alive and empowered to take risks.
Do you feel like your past traumas have become a part of who you are?
If so, the Tower method could be the answer to your struggles.
Start by choosing a painful memory, and repeat the Tower technique two or three times at random intervals.
By committing to this approach, you’ll gain the power to reframe your perspective and make a lasting change.
And here’s the best part: there are no limits to how far you can go in your transformation.
Final summary
In today’s fast-paced world, it’s easy to get consumed by the pursuit of status and material success.
But the key to unleashing our potential is already within us.
By connecting with our inner selves, we can tap into a wealth of energy stifled by bad habits and shallow desires.
Each day offers new opportunities for growth.
And by using the four tools presented here regularly, you can tap into your life force and conquer your inner demons.
As you do so, you’ll discover that you have more energy, can explore higher planes of existence, and can make long-lasting, meaningful changes in yourself and the world around you.
So, why wait?
Grab your tool kit, start your journey, and unleash your potential today.